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Boxing, Kicking and Self-Defense


4.4 ( 8224 ratings )
Desporto Health & Fitness
Developer: Vidapp Limited
Livre

Course Description

Did you always want to be a good fighter, but were too shy to join fighting gyms and didnt pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself!

This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts.

Following the exercises and techniques in the course, you will get a great workout and get fantastic skills that will help you defend yourself and get exercise at the same time.

How This Course Is Structured

This course will teach you the basic stance, handwork, punches, and kicks. You will also learn defensive techniques.

What are the requirements?
You should know that this class alone isnt going to make you a good fighter. You need practice.
You should ensure to not get overly confident after taking this course

What am I going to get from this course?
Over 40 lectures and 1.5 hours of content!
Throw different kinds of punches
Hit with different types of kicks
Defend yourself with boxing, kickboxing and Muay Thai techniques
Stand up for yourself
Learn a new and fun way to exercise
Learn boxing basics and fundamentals in the safety of your home

What is the target audience?
People who want to get in shape
People who want to learn how to fight
People who are curious about how to punch and kick correctly